Your brain is always filtering information — deciding what’s important and what to ignore. That’s the power of the Reticular Activating System (RAS), your brain’s internal filter that shapes what you notice, focus on, and believe about the world. In this video, Dr. Denim Slade explains how the RAS works and how you can reprogram it to work for you, not against you.
Most people don’t realize that their RAS is constantly reinforcing their existing mindset — for better or worse. Once you understand how it functions, you can train your brain to start noticing the opportunities, relationships, and patterns that align with the life you actually want.